Cleaning Up Your Mental Mess

An interview with Dr. Caroline Leaf

March 5, 2021
The Friday Morning Breakfast Club
Teresa Getman and Rosalie Plechaty kick off “Kicking Cleaning to the Curb” month with Neuroscientist, Mental Health Expert, and Best Selling author, Dr. Caroline Leaf, discussing her latest book called Cleaning Up Your Mental Mess.

Dr. Caroline Leaf Interview Part 1
Did you know that by managing your mind, you can get a handle on anxiety and depression? Learn about our misconceptions about mental health, how to manage your mind (to control your brain), and how to get a handle on your emotional responses.

Dr. Caroline Leaf Interview, Part 3
What is the science-based process for managing your always-in-action mind? Learn about the 5 Steps that help you control the roots of your toxic thinking, make significant habit changes in 63 days, and improve your mental health.

Dr. Caroline Leaf Interview, Part 2
How can we have control over the changes in our brain (neuroplasticity)? Every day, we Think-Feel-Choose more times than we can count. Learn about how our thoughts are tree-like structures in the brain, and how toxic thoughts can be consciously self-regulated through the neurocycle process.

Dr. Leaf’s book, Cleaning Up Your Mental Mess, is available wherever books are sold. Click the image above to buy on Amazon.