Cleaning Up Your Mental Mess with Dr. Caroline Leaf
The Friday Morning Breakfast Club
March 5, 2021
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Neuroscientist, Mental Health Expert, and best-selling author Dr. Caroline Leaf talks about her latest book, Cleaning Up Your Mental Mess on The Friday Morning Breakfast Club.
Dr. Caroline Leaf Interview Part 1
Did you know that by managing your mind, you can get a handle on anxiety and depression? Learn about our misconceptions about mental health, how to manage your mind (to control your brain), and how to get a handle on your emotional responses.
Dr. Caroline Leaf Interview, Part 2
How can we have control over the changes in our brain (neuroplasticity)? Every day, we Think-Feel-Choose more times than we can count. Learn about how our thoughts are tree-like structures in the brain, and how toxic thoughts can be consciously self-regulated through the neurocycle process.
Dr. Caroline Leaf Interview, Part 3
What is the science-based process for managing your always-in-action mind? Learn about the 5 Steps that help you control the roots of your toxic thinking, make significant habit changes in 63 days, and improve your mental health.
The Friday Morning Breakfast Club Radio Show on COSY-FM
8:30 am – 9:00 am, every Friday morning on 103.7
We’re Bringing Back a Classic!
Hosted by Teresa R. Getman and Rosalie Plechaty
It was at a round table in the corner of the Golden Brown Bakery that for many, many years, a group of charming and insightful men discussed the news of the week on the Friday Morning Breakfast Club Radio Show. The food was fantastic, the discussion was lively, and the company at the table was the best part.
As we think back on how much the open conversation and camaraderie of the Breakfast Club brought to our community…
As of January 2021, The Friday Morning Breakfast Club radio show is once again on COSY-FM each Friday morning at 8:30am – 9:00am.
The conversation will bring to light the good that is happening in our community and beyond. People from different walks of life will get a chance to tell their story so we all see things a little differently and maybe after listening, leave the show feeling a bit more whole and inspired.
With an emphasis on personal growth and well-being, the show is brought to you by Innerprizes LLC with Teresa R. Getman. Teresa and South Haven community champion Rosalie Plechaty will be the hosts, with guests that include local people who are national experts on a wide variety of topics, along with South Haven and surrounding area residents who are non-profit managers, business owners, and just simply interesting people who are around us each day (and we don’t even know it!).
The show is sponsored by Sturgis Bank, Vassar Chiropractic, and Whiteford Wealth Management.
December 3, 2021
Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker chat with Erika Morrison, Executive Director of the We Care Community Resource Center. Learn about this year’s Christmas programs for those in need, a variety of ways you can help, and the “Train and Christmas Tree” event happening now through the month of December at South Haven City Hall! wecare-inc.org. (269) 637-4342.
November 26, 2021
Today Rosalie Plechaty and Paul Layendecker introduce you to an organization that feeds multitudes here and abroad! Molly Kooi joins us from Feed America.
November 19, 2021
Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker have another installment in the ‘Wellness before the Holidays” series today. Today’s focus is on Financial Health! Stephanie Timmer from The South Haven Banking Center of Sturgis Bank and Tom Schwarko from Whiteford Wealth are guests.
November 12, 2021
Civil discourse over the holidays? Yes, it’s possible! This week Teresa Getman, Rosalie Plechaty, and Paul Layendecker speak with Steve Bergman and David Joseph, members of Braver Angels. Braver Angels is a national organization that seeks to depolarize America. We promise – there IS hope for a peaceful holiday dinner!
November 5, 2021
Today’s show continues to focus on wellness heading in to the holiday season. Today’s guests are here to help through some of the most difficult times. Please welcome Dr. Melinda Gruber, President of Caring Circle, Vice President of Continued Care Services at Spectrum Health Lakeland, and also serving as Interim President of Spectrum Health Lakeland Foundation; and Stephanie Kohler-Pagan, Director of Bereavement and Lory’s Place.
Teresa R. Getman on MK Mueller's Positive Powercast
MK Mueller, TEDx presenter and author of 8 to Great, talks about the powerful 8 to Great process on her podcast.
Episode 116 of MK Mueller’s Positive Powercast, features Teresa R. Getman.
Join Teresa and MK as they discuss taking full responsibility, and the choice between being a thermometer or being a thermostat in “Discovering the Key to Freedom in the Midst of Struggle.”
Third Half Hour
The “Third Half Hour” segment of the Moondog Saturday Morning Show is brought to you each week by InnerPrizes, LLC!
The Third Half Hour segments are all about bringing positive news into the light! Get inspired with these segments that highlight people doing good things, non-profits that make a difference, and individuals taking kindness to the next level. Click HERE for the full feed of previously recorded episodes.
Teresa and Rosalie’s time on the Moondog Saturday Morning Show concluded in December of 2020, as they transitioned to the Friday Morning Breakfast Club (information above) which began in January of 2021.