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Breakfast Club Radio Show

[Video] Experiment in Gratitude 2022

Students call someone they are grateful for as part of a school project. View below or open in browser.

Cleaning Up Your Mental Mess with Dr. Caroline Leaf

The Friday Morning Breakfast Club
March 5, 2021
Listen to podcastNeuroscientist, Mental Health Expert, and best-selling author Dr. Caroline Leaf talks about her latest book, Cleaning Up Your Mental Mess on The Friday Morning Breakfast Club.
Dr. Leaf’s book is available wherever books are sold. Click here to view Cleaning Up Your Mental Mess on Amazon.
Dr. Caroline Leaf Interview Part 1
Did you know that by managing your mind, you can get a handle on anxiety and depression? Learn about our misconceptions about mental health, how to manage your mind (to control your brain), and how to get a handle on your emotional responses.
Dr. Caroline Leaf Interview, Part 2
How can we have control over the changes in our brain (neuroplasticity)? Every day, we Think-Feel-Choose more times than we can count. Learn about how our thoughts are tree-like structures in the brain, and how toxic thoughts can be consciously self-regulated through the neurocycle process.
Dr. Caroline Leaf Interview, Part 3
What is the science-based process for managing your always-in-action mind? Learn about the 5 Steps that help you control the roots of your toxic thinking, make significant habit changes in 63 days, and improve your mental health.

The Friday Morning Breakfast Club Radio Show on COSY-FM

8:30 am – 9:00 am, every Friday morning on 103.7

We’re Bringing Back a Classic!
Hosted by Teresa R. Getman and Rosalie Plechaty

It was at a round table in the corner of the Golden Brown Bakery that for many, many years, a group of charming and insightful men discussed the news of the week on the Friday Morning Breakfast Club Radio Show. The food was fantastic, the discussion was lively, and the company at the table was the best part.As we think back on how much the open conversation and camaraderie of the Breakfast Club brought to our community…As of January 2021, The Friday Morning Breakfast Club radio show is once again on COSY-FM each Friday morning at 8:30am – 9:00am.The conversation will bring to light the good that is happening in our community and beyond. People from different walks of life will get a chance to tell their story so we all see things a little differently and maybe after listening, leave the show feeling a bit more whole and inspired.With an emphasis on personal growth and well-being, the show is brought to you by Innerprizes LLC with Teresa R. Getman. Teresa and South Haven community champion Rosalie Plechaty will be the hosts, with guests that include local people who are national experts on a wide variety of topics, along with South Haven and surrounding area residents who are non-profit managers, business owners, and just simply interesting people who are around us each day (and we don’t even know it!).The show is sponsored by Sturgis Bank, Vassar Chiropractic, and Whiteford Wealth Management.

June 2, 2023

June will be a FUN month, highlighting local talent! And we have so much of it, too! Hosts Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker chat with the amazing Linda LaRocque about the upcoming Senior Readers Theatre. Then, a discussion with Ann Habicht, queen of the handbells!

May 26, 2023

Flowers. Flowers. Flowers! On today’s episode Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker take you back to the gardens with Lisa Stegall from the South Haven Garden Club and Baseline 7th and 8th Grade teacher Lotte Resek, who tends The Learning Garden!

May 19, 2023

We’re ‘in full bloom’ on today’s episode! Your hosts, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker will chat with Gail Patterson Gladney from the South Haven Memorial Library and Dan Williamson, Chair of the Liberty Hyde Bailey Museum. We will discuss their collaboration, ‘The Story WalkTM.” Then, owner Amy Getman lets us peek behind the curtain of Fields View Farm.

May 12, 2023

Today’s episode is BLOOMING with great guests! First, Scott Whiteford chats about the South Haven Community Garden. Then, Aaron Priebe, Superintendent of Parks for the City of South Haven will join our hosts, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker.

May 5, 2023

Today’s episode brings May flowers, as Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker chat with two area business owners who will share the gift of floristry! Lydia Trevino from The Rose Shop and Brook Antonson from Brook’s Backyard Blooms join us for today’s episode of The Friday Morning Breakfast Club!

Teresa R. Getman on MK Mueller's Positive Powercast

MK Mueller, TEDx presenter and author of 8 to Great, talks about the powerful 8 to Great process on her podcast.
Episode 116 of MK Mueller’s Positive Powercast, features Teresa R. Getman.Join Teresa and MK as they discuss taking full responsibility, and the choice between being a thermometer or being a thermostat in “Discovering the Key to Freedom in the Midst of Struggle.”
Click HERE for the full podcast feed.

Third Half Hour

The “Third Half Hour” segment of the Moondog Saturday Morning Show is brought to you each week by InnerPrizes, LLC!The Third Half Hour segments are all about bringing positive news into the light! Get inspired with these segments that highlight people doing good things, non-profits that make a difference, and individuals taking kindness to the next level. Click HERE for the full feed of previously recorded episodes.Teresa and Rosalie’s time on the Moondog Saturday Morning Show concluded in December of 2020, as they transitioned to the Friday Morning Breakfast Club (information above) which began in January of 2021.