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Breakfast Club Radio Show

[Video] Experiment in Gratitude

Students call someone they are grateful for as part of a school project. View below or open in browser.

Cleaning Up Your Mental Mess with Dr. Caroline Leaf

The Friday Morning Breakfast Club

Listen to podcastNeuroscientist, Mental Health Expert, and best-selling author Dr. Caroline Leaf talks about her latest book, Cleaning Up Your Mental Mess on The Friday Morning Breakfast Club.
Dr. Leaf’s book is available wherever books are sold. Click here to view Cleaning Up Your Mental Mess on Amazon.
Dr. Caroline Leaf Interview Part 1
Did you know that by managing your mind, you can get a handle on anxiety and depression? Learn about our misconceptions about mental health, how to manage your mind (to control your brain), and how to get a handle on your emotional responses.
Dr. Caroline Leaf Interview, Part 2
How can we have control over the changes in our brain (neuroplasticity)? Every day, we Think-Feel-Choose more times than we can count. Learn about how our thoughts are tree-like structures in the brain, and how toxic thoughts can be consciously self-regulated through the neurocycle process.
Dr. Caroline Leaf Interview, Part 3
What is the science-based process for managing your always-in-action mind? Learn about the 5 Steps that help you control the roots of your toxic thinking, make significant habit changes in 63 days, and improve your mental health.

The Friday Morning Breakfast Club Radio Show on COSY-FM

8:30 am – 9:00 am, every Friday morning on 103.7

We’re Bringing Back a Classic!
Hosted by Teresa R. Getman and Rosalie Plechaty

It was at a round table in the corner of the Golden Brown Bakery that for many, many years, a group of charming and insightful men discussed the news of the week on the Friday Morning Breakfast Club Radio Show. The food was fantastic, the discussion was lively, and the company at the table was the best part.As we think back on how much the open conversation and camaraderie of the Breakfast Club brought to our community…As of January 2021, The Friday Morning Breakfast Club radio show is once again on COSY-FM each Friday morning at 8:30am – 9:00am.The conversation will bring to light the good that is happening in our community and beyond. People from different walks of life will get a chance to tell their story so we all see things a little differently and maybe after listening, leave the show feeling a bit more whole and inspired.With an emphasis on personal growth and well-being, the show is brought to you by Innerprizes LLC with Teresa R. Getman. Teresa and South Haven community champion Rosalie Plechaty will be the hosts, with guests that include local people who are national experts on a wide variety of topics, along with South Haven and surrounding area residents who are non-profit managers, business owners, and just simply interesting people who are around us each day (and we don’t even know it!).The show is sponsored by Sturgis Bank, Vassar Chiropractic, and Whiteford Wealth Management.

May 24, 2024

It’s the Boy Scout motto: “Be Prepared!” But most are not when it comes to estate planning! That can be dangerous on so many levels! Today Teresa R. Getman and Paul Layendecker help GET you prepared with Mr. Doug McFail PLC. Find out what ‘three types’ of people he benefits at

May 17, 2024

On today’s episode we highlight one of our sponsors, Scott Whiteford from Whiteford Wealth Management, Inc. Scott shares the show with Heather Kempton who talks about the Kal-Haven Outpost and The Mitten Children’s Museum. Then Dan Williamson speaks about the South Haven Community Garden and the latest at The Liberty Hyde Bailey Museum

May 10, 2024

On this week’s episode, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker welcome back Suzanne Clyne from Infuse Wellness in Mattawan. We’ll learn how ‘Hydration and Functional Medicine’ can help us live our ‘best’ lives!  Then Foundry Hall’s Lotte Resek has the latest from Foundry and who is playing at this summer’s Riverfront Concert Series! 

May 3, 2024

On this week’s episode of the Friday Morning Breakfast Club, Heather Johnson from SHAPE unveils water safety Red Flag Parties at Stanley Johnston Park this Summer. Then Cheri Stein has a special invitation to SING with SoHa Sings! 

April 26, 2024

Join us today for an interview with Jodi Clock, Community Outreach Director at Clock Funeral Home. She explains the importance of pre-planning your funeral and the benefits of having a voice in your going-home celebration. In the second half of the show, we pivot toward preparing for our pets’ everafter. Listen in to this enlightening conversation! 

April 19, 2024

On this week’s episode, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker interview Suzanne Clyne, Nurse Practitioner/owner of Infuse Wellness and IV Hydration and Vitamin Bar, and Ted Wetzel, Founder and Executive Director of Fighting-To-Understand, a 501(c)3 organized in 2019 for civic education. Join us to learn how you can be healthier physically, mentally, and socially.

April 12, 2024

On today’s episode, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker welcome Alan Jeffries, CEO of Southwestern Michigan Association of Realtors. Mr. Jeffries will help us understand real estate commissions and what to expect from your realtor when selling or purchasing a property.

April 5, 2024

On this week’s episode, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker visit with Fox 17 Chief Meteorologist, Kevin Craig. Kevin chimes in on Lake Effect, Global Warming, this summer’s forecast, the upcoming solar eclipse, and more! Search Kevin Craig on Facebook and click like, find him online at, and listen in to this week’s Breakfast Club for a fascinating show! 

Teresa R. Getman on MK Mueller's Positive Powercast

MK Mueller, TEDx presenter and author of 8 to Great, talks about the powerful 8 to Great process on her podcast.
Episode 116 of MK Mueller’s Positive Powercast, features Teresa R. Getman.Join Teresa and MK as they discuss taking full responsibility, and the choice between being a thermometer or being a thermostat in “Discovering the Key to Freedom in the Midst of Struggle.”
Click HERE for the full podcast feed.

Third Half Hour

The “Third Half Hour” segment of the Moondog Saturday Morning Show is brought to you each week by InnerPrizes, LLC!The Third Half Hour segments are all about bringing positive news into the light! Get inspired with these segments that highlight people doing good things, non-profits that make a difference, and individuals taking kindness to the next level. Click HERE for the full feed of previously recorded episodes.Teresa and Rosalie’s time on the Moondog Saturday Morning Show concluded in December of 2020, as they transitioned to the Friday Morning Breakfast Club (information above) which began in January of 2021.