Cleaning Up Your Mental Mess with Dr. Caroline Leaf
The Friday Morning Breakfast Club
March 5, 2021
Listen to podcast
Neuroscientist, Mental Health Expert, and best-selling author Dr. Caroline Leaf talks about her latest book, Cleaning Up Your Mental Mess on The Friday Morning Breakfast Club.
Dr. Caroline Leaf Interview Part 1
Did you know that by managing your mind, you can get a handle on anxiety and depression? Learn about our misconceptions about mental health, how to manage your mind (to control your brain), and how to get a handle on your emotional responses.
Dr. Caroline Leaf Interview, Part 2
How can we have control over the changes in our brain (neuroplasticity)? Every day, we Think-Feel-Choose more times than we can count. Learn about how our thoughts are tree-like structures in the brain, and how toxic thoughts can be consciously self-regulated through the neurocycle process.
Dr. Caroline Leaf Interview, Part 3
What is the science-based process for managing your always-in-action mind? Learn about the 5 Steps that help you control the roots of your toxic thinking, make significant habit changes in 63 days, and improve your mental health.
The Friday Morning Breakfast Club Radio Show on COSY-FM
8:30 am – 9:00 am, every Friday morning on 103.7
We’re Bringing Back a Classic!
Hosted by Teresa R. Getman and Rosalie Plechaty
It was at a round table in the corner of the Golden Brown Bakery that for many, many years, a group of charming and insightful men discussed the news of the week on the Friday Morning Breakfast Club Radio Show. The food was fantastic, the discussion was lively, and the company at the table was the best part.
As we think back on how much the open conversation and camaraderie of the Breakfast Club brought to our community…
As of January 2021, The Friday Morning Breakfast Club radio show is once again on COSY-FM each Friday morning at 8:30am – 9:00am.
The conversation will bring to light the good that is happening in our community and beyond. People from different walks of life will get a chance to tell their story so we all see things a little differently and maybe after listening, leave the show feeling a bit more whole and inspired.
With an emphasis on personal growth and well-being, the show is brought to you by Innerprizes LLC with Teresa R. Getman. Teresa and South Haven community champion Rosalie Plechaty will be the hosts, with guests that include local people who are national experts on a wide variety of topics, along with South Haven and surrounding area residents who are non-profit managers, business owners, and just simply interesting people who are around us each day (and we don’t even know it!).
The show is sponsored by Sturgis Bank, Vassar Chiropractic, and Whiteford Wealth Management.
May 13, 2022
Today Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker turn from ‘What’s New’ to ‘Celebrating SW Michigan!' We'll start by celebrating scholarships and sailing ships with Dene Hadden and Tristan Wilson.
May 6, 2022
What’s new? The South Pier Creamery & Market is about to open in South Haven! Meet owner, Rebecca Niehus. Then we get an update on the SHARA Disc Golf Course and what’s next for the property! All on this week’s Breakfast Club with Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker.
April 29, 2022
Today we ‘Create and Connect’ with Kerry Hagy, Director of the South Haven Center for the Arts and Sarah Rydecki, teaching coordinator and facilitator of the Create and Connect program. What is it all about? How can you be a part of it? Click play to find out!
April 22, 2022
What’s new for '22? On this week’s episode, Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker learn about something called ‘Centering Prayer’ from Michelle Reineck and Diana Wright from the Meditation/Centering Prayer Group at The Church of the Epiphany in South Haven.
April 15, 2022
The Boys & Girls Club isn’t ‘new,’ for ’22, but it is in South Haven! Meet Mak Roberts, Campus Director, and CEO. Makenzie Kastl, of The Boys & Girls Club of Greater SW Michigan on this week’s Breakfast Club with Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker.
April 8, 2022
April 1, 2022
What’s new in '22? Meet Nadia Escandon and HostelSoHa! All you need to know from Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker on this week’s episode!
March 25, 2022
What’s new in '22? A group of local business consultants, coaches, and mentors are partnering to help new businesses get off the ground and help existing businesses grow! Today, Teresa Getman, Rosalie Plechaty, and Paul Layendecker chat with two of the individuals making a series of seminars happen: Michelle Mollard and Dana Hullinger.
March 18, 2022
Teresa R. Getman, Rosalie Plechaty, and Paul Layendecker take time today to find out what is ‘new for 22’ with Veteran Services of Van Buren County. Our guest, Lieutenant Colonel Retired David Krzycki, Director.
Teresa R. Getman on MK Mueller's Positive Powercast
MK Mueller, TEDx presenter and author of 8 to Great, talks about the powerful 8 to Great process on her podcast.
Episode 116 of MK Mueller’s Positive Powercast, features Teresa R. Getman.
Join Teresa and MK as they discuss taking full responsibility, and the choice between being a thermometer or being a thermostat in “Discovering the Key to Freedom in the Midst of Struggle.”
Third Half Hour
The “Third Half Hour” segment of the Moondog Saturday Morning Show is brought to you each week by InnerPrizes, LLC!
The Third Half Hour segments are all about bringing positive news into the light! Get inspired with these segments that highlight people doing good things, non-profits that make a difference, and individuals taking kindness to the next level. Click HERE for the full feed of previously recorded episodes.
Teresa and Rosalie’s time on the Moondog Saturday Morning Show concluded in December of 2020, as they transitioned to the Friday Morning Breakfast Club (information above) which began in January of 2021.