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Free Worksheets

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Be, Do, Have Dreamscape Worksheet

Set your intentions, get your thoughts together, and start the ball rolling by spending a few minutes thinking about the things you want to manifest in your life. Who do you want to be, what do you want to do, and what do you want to have? Writing down your intentions is a powerful way to visualize your future and clarify your priorities. Start here with the Be, Do, Have Dreamscape Worksheet.

Complaint-Free Contract

Are you ready to get real? Ready to put your mind where your mouth is? Complete this simple pledge, and start on the road to a more positive, productive life! A shift in perspective can literally change your life. Make the commitment to yourself today with the Complaint Free Contract.

8 to Great High-Ways

8 to Great is the foundation of much of my work. I believe these 8 steps are vital to leading a successful, fulfilled life. Even though I have been a Master Trainer of this program for more than 25 years, I am constantly reminding myself of these 8 high-ways. The best way I know to do that is to share them with others! I teach so I remember! Download the 8 High-Ways Poster here.

Have THE Conversation Worksheet and Question Cards

It can be tough to know how to approach THE Conversation around race, color, experience, and perception. Use this free worksheet and printable question cards to have THE Conversation with your family, friends, or coworkers. Asking heart- and mind-searching questions of yourself and others is a huge step to awareness – we can’t fix what we don’t know! Download THE Conversation Starts Here! Worksheet
Download Have THE Conversation Question Cards And be sure to head over to the blog for Teresa’s thoughts on THE Conversation and advocacy in her post, “Speak Up, I Can’t Hear You!”

MK Mueller's Positive Powercast

MK Mueller's Positive PowercastMK Mueller, TEDx presenter and author of 8 to Great, talks about her powerful process on her new podcast. 
CLICK HERE to access the full Positive Powercast feed.
Ideas can come from anywhere.

Reading List

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All of MK Mueller’s Books

8 to Great

How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process

MK Mueller

8 to Your Ideal Weight

Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women)

MK Mueller

Taking Care of Me

The Habits of Happiness

MK Mueller

Anything by Byron Katie

A Mind at Home with Itself

Finding Freedom in a World of Suffering

Byron Katie

I Need Your Love – Is That True?

How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead

Byron Katie

Loving What Is

Four Questions That Can Change Your Life

Byron Katie

Who Would You Be Without Your Story?

Dialogues with Byron Katie

Great Books by Brene Brown

The Gifts of Imperfection

Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Brene Brown

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brene Brown

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

Brene Brown

Inspiring Books by Various Authors

The Power of Your Subconscious Mind

Deluxe Edition

Joseph Murphy

I Could Do Anything If I Only Knew What It Was

How to Discover What You Really Want and How to Get It

Barbara Sher

The Best Advice I Ever Gave

94 Essential Tips for Making Your Dreams Come True

Barbara Sher

Feel the Fear . . . and Do It Anyway

Susan Jeffers

Insightful conversations around race, color, and identity.

I’m Still Here

Black Dignity in a World Made for Whiteness

Austin Channing Brown

Further Resources

Sometimes, going through work like this brings up feelings and emotions that you may need to work through. Seeking professional help can be the strongest and bravest thing you have ever done. Trust yourself. Here are a couple of resources that may help you.
Thriveworks is a national network of counselors, and can put you in touch with a counselor in your area, and also has online and remote counseling options.
The National Domestic Violence Hotline can help victims, survivors of domestic violence. Call 1-800-799-7233 or chat with an advocate through the website.
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255 or chat online.