Resources
Free Worksheets
Be, Do, Have Dreamscape Worksheet
Set your intentions, get your thoughts together, and start the ball rolling by spending a few minutes thinking about the things you want to manifest in your life. Who do you want to be, what do you want to do, and what do you want to have? Writing down your intentions is a powerful way to visualize your future and clarify your priorities. Start here with the Be, Do, Have Dreamscape Worksheet.
Complaint-Free Contract
Are you ready to get real? Ready to put your mind where your mouth is? Complete this simple pledge, and start on the road to a more positive, productive life! A shift in perspective can literally change your life. Make the commitment to yourself today with the Complaint Free Contract.
8 to Great High-Ways
8 to Great is the foundation of much of my work. I believe these 8 steps are vital to leading a successful, fulfilled life. Even though I have been a Master Trainer of this program for more than 25 years, I am constantly reminding myself of these 8 high-ways. The best way I know to do that is to share them with others! I teach so I remember! Download the 8 High-Ways Poster here.
Have THE Conversation Worksheet and Question Cards
It can be tough to know how to approach THE Conversation around race, color, experience, and perception. Use this free worksheet and printable question cards to have THE Conversation with your family, friends, or coworkers. Asking heart- and mind-searching questions of yourself and others is a huge step to awareness – we can’t fix what we don’t know!
Download THE Conversation Starts Here! Worksheet
Download Have THE Conversation Question Cards
And be sure to head over to the blog for Teresa’s thoughts on THE Conversation and advocacy in her post, “Speak Up, I Can’t Hear You!”
MK Mueller's Positive Powercast
MK Mueller, TEDx presenter and author of 8 to Great, talks about her powerful process on her new podcast. CLICK HERE to access the full Positive Powercast feed.
Reading List
Click the book cover to buy on Amazon.com. (As an Amazon Associate I earn from qualifying purchases.)
All of MK Mueller’s Books
8 to Great
How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process
MK Mueller
8 to Your Ideal Weight
Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women)
MK Mueller
Taking Care of Me
The Habits of Happiness
MK Mueller
Anything by Byron Katie
A Mind at Home with Itself
Finding Freedom in a World of Suffering
Byron Katie
I Need Your Love – Is That True?
How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
Byron Katie
Loving What Is
Four Questions That Can Change Your Life
Byron Katie
Who Would You Be Without Your Story?
Dialogues with Byron Katie
Great Books by Brene Brown
The Gifts of Imperfection
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brene Brown
Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown
Rising Strong
How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brene Brown
Inspiring Books by Various Authors
The Power of Your Subconscious Mind
Deluxe Edition
Joseph Murphy
I Could Do Anything If I Only Knew What It Was
How to Discover What You Really Want and How to Get It
Barbara Sher
The Best Advice I Ever Gave
94 Essential Tips for Making Your Dreams Come True
Barbara Sher
Feel the Fear . . . and Do It Anyway
Susan Jeffers
Insightful conversations around race, color, and identity.
I’m Still Here
Black Dignity in a World Made for Whiteness
Austin Channing Brown
Further Resources
Sometimes, going through work like this brings up feelings and emotions that you may need to work through. Seeking professional help can be the strongest and bravest thing you have ever done. Trust yourself. Here are a couple of resources that may help you.
Thriveworks is a national network of counselors, and can put you in touch with a counselor in your area, and also has online and remote counseling options.
The National Domestic Violence Hotline can help victims, survivors of domestic violence. Call 1-800-799-7233 or chat with an advocate through the website.
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255 or chat online.
